Black sesame seeds (Sesamum indicum) are tiny oil-rich seeds widely used in traditional medicine and cooking, especially in Asian and Indian cuisines. They have a stronger aroma, richer taste, and higher nutritional value compared to white sesame seeds.
Eat 1–2 teaspoons daily in the morning with warm water.
Lightly roast seeds and use in:
Grind roasted seeds and mix with:
This is a traditional energy food.
